Semi-Private Personal Training

Our Training Style

Calgary Personal Training

Environment

You'll train in semi-private groups of up to three. You won't all do the same exercises, but you're part of a motivated team.

Calgary Personal Training

Form & Function

Back-to-basic training is our forte. We'll watch your form and technique and teach you the best ways to train

Calgary Personal Training

Designed for You

Everyone works out at their own pace. You'll experience diverse training phases that will focus on your individual goals.

Calgary Personal Trainers

What to Expect

Semi private training is basically 1:1 except the trainer splits his/her time between 1 – 3 people (depending how many clients book in for that session).

It Is NOT group training and it is NOT a bootcamp.

Because we work out of a private gym space the clients get the feel of training 1:1 even though we are working with up to 3 people in that session. The trainer is never more than a few steps away. A trainer can easily manage up to 3 clients at one time all the while focusing on your technique, pushing you, and structuring your workout in order to make every session effective.

Calgary Personal Trainers

Anything is Possible

Dream Fitness - Personal trainer Calgary - Results
Calgary Personal Trainers transformation
Dream Fitness - Personal trainer Calgary - Transformations
Calgary Personal Trainers transformation
Dream Fitness - Personal trainer Calgary - Transformations
Dream Fitness - Personal trainer Calgary - Transformations
Dream Fitness - Fitness trainer Calgary - Transformations
Dream Fitness - Fitness trainer Calgary - Transformations
Dream Fitness - Personal trainer Calgary - Transformations
Dream Fitness - Personal trainer Calgary - Transformations
Before & After Personal Training Calgary
Personal Training Before & After

See what our clients say about us

  • I hired Jordan in the summer of 2014. I was finishing up my schooling at the time so our training was cut short due to funds but he had my... read more

    thumb Haylee Negreiff
    July 11, 2022

    Dream Fitness is the boutique gym you have always wanted to join. Great trainers with attention to detail, this team can deliver. They lean in when you need them and... read more

    thumb Brittanee Laverdure
    July 11, 2022

    I have been at Dream Fitness for approximately 1 1/2 years. I love the vibe so much that I don't mind setting my alarm for 6 am most mornings. Jordan... read more

    thumb wendy anderson
    July 11, 2022

    Dream fitness team are absolutely amazing. Very professional, caring and know what to suit each individual. After 4 months working hard with them my body is stronger, great shape and... read more

    thumb Lara Nobari
    July 11, 2022
  • I absolutely love this place. After a long day at work it’s nice to just get in there and be around like minded people & be pushed to your full... read more

    thumb chris rodriguez
    July 11, 2022

    The team at Dream Fitness is the best to have in your corner, regardless of your goals. Training a variety of clients from fitness competitors, moms and pops and every... read more

    thumb Jacqueline Civitarese
    July 11, 2022

    The knowledgeable trainers and positive atmosphere make training at Dream Fitness a joy. It's the right balance of hard work, fun and motivation. If your looking to transform your body... read more

    thumb JV
    June 11, 2022

    I’ve been working with Cody online for 4 months since I live 45 minutes away. Today I had the opportunity to work with him in-person in the gym. Although I... read more

    thumb Margi Regehr
    April 11, 2022
  • Dreamfitness has supported me in the past when I had a very hard time mentally. I was able to avoid antidepressants and loose weight with great support. After living abroad... read more

    thumb Lisa Rodrigues
    March 11, 2022

    The Dream team is so much more than just another gym. They feel like family and treat each workout with an elite level of attention. I have some chronic joint/back... read more

    thumb Shack Man
    August 29, 2021

    The Dream team is so much more than just another gym. They feel like family and treat each workout with an elite level of attention. I have some chronic joint/back... read more

    thumb Tony Isaac
    August 29, 2021

    I have enjoyed my experience with Dream Fitness right from day one. Jordan and the team are very good at what they do and I look forward to heading to... read more

    thumb Kelsie Blackwell
    July 28, 2021
  • I had the pleasure of working with Jordan, and in just a few months he had me seeing major progress. He is always pushing you past your own mental barrier... read more

    thumb bailey pierson
    July 16, 2021

    I have been using Dream Fitness for 8 weeks total and just wanted to give a shout out to Jordan and his team!! Nothing but amazing professionalism and customized plans... read more

    thumb Ryan Blackwell
    July 6, 2021

    If you need motivation and guidance to get your weekly fitness needs accomplished...Dream Fitness is your place !!! 💪We have been training with Jordan and his team of personal trainers... read more

    thumb Michelle Carlson
    July 3, 2021

    I started with Dream Fitness roughly 4 months ago. I had no knowledge prior to this as I was looking into hiring a personal trainer and bringing a healthy lifestyle... read more

    thumb Yog Sadra
    July 3, 2021

Competition Preparation

We offer preparation for athletes who are taking their transformation to the next level and participating in high level body building and fitness competitions. Once many of our clients have achieved their goals, they are looking for the next challenge. Ten of our clients have gone on to place FIRST in various competitions Canada wide!

DENISE’S STORY

We’ve been working with Denise for the last 24 Months.

She just showcased her amazing transformation this past weekend at the Natural Physique & Athletics Association (NPAA), an exceptional milestone!

This transformation is so much more mental than it is physical! Yes she may be down 100lb in total but we are more impressed with how much stronger her mind an attitude has become towards herself and her capabilities. There Is nothing more powerful than self-worth!
Now we will be working towards her stepping on stage in her first fitness competition in November 2022!

She has proved it to herself that she has what it takes to do anything she wants with her body and we are in her corner while she shows everybody what she can do!

The sky is the limit for her as she’s constantly improving on her mental as well as physical abilities. We are going to continue to help her go amazing places!

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Consult

This is where you ask us about pricing and schedules, and we will break down the process for you step by step. We'll learn about your goals, limitations, past training and dieting experience.
During this stage, we will ensure that your expectations and our program are a perfect fit!

Day One

We will welcome you to the gym, provide an orientation and introduce you to your trainers. Our goal is to make you feel comfortable, and confident! The we get going. Throughout your workout we will be able to review mobility issues, and areas that might need more attention. You'll be working hard, but safe! You'll be sharing a space with people who have been working out for 20 years, and some who have never seen the inside of a gym before - nobody here will be paying attention to how fit, or un-fit you are. Everyone's goal is the same: to work hard, and feel good.

Consistency

99% of your results will come from compliance and consistency. All you need to do is show up, you hire us to provide safe and effective training geared towards your goals. Simply bring your effort, and focus to each and every session and you'll see results. We make the process even easier by offering a flexible schedule that fits into your life.

Lifestyle

Our hope for you after working with us for a while is that you will begin to envision yourself in a different light. You aren't just working out, you prioritize exercise and fitness. Your aren't just following a diet, you are making healthy choices. A transformation is not just changing the way you look. It is gaining confidence in yourself. Transformations are just as much about your mental shift as they are about the physical change.

FAQs

This will depend on many factors. Mainly, your dedication and consistency will be what drives these results. We are not a quick-fix solution. If you want big results, you need to work for them, and big results take time. We want to make sure you have the skills to maintain these results long after you are with us!

No. We have people show up on their first day from all different levels. From beginners who are stepping into the gym for the first time to pro physique competitors, your level will determine where we start with you.

Of course! Knocking down self-limiting beliefs is one of our favorite things to do! Our clients are shocked at what they have been able to accomplish.

Although we stay on top of the latest popular diet trends, we don’t promote a particular diet over another. We focus on using nutritious whole food fundamentals and coach you on how it can be consistently incorporated into your lifestyle.

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