Semi-Private Personal Training
How It Works
At Dream Fitness, we understand that everyone has different goals and fitness levels. We also understand that working in a team with like-minded people helps drive better results. We’ll adapt your program so you can sweat it out with teammates and achieve your transformations together.
Our Training Style
- You'll train in semi-private groups of up to three. You won't all do the same exercises, but you're part of a motivated team.
- Back-to-basic training is our forte. We'll watch your form and technique and teach you the best ways to train
- Everyone works out at their own pace. You'll experience diverse training phases that will focus on your individual goals.
- We'll adapt your training program as your goals become more specific.
What to Expect
Teamwork makes the dream work. When you combine motivating teammates, personal accountability and experienced personal trainers within a positive and friendly atmosphere, you get our semi-private training sessions. Workout alongside like-minded individuals and share the joy of achieving your goals together.
- Motivating and inspiring team
- Good vibes only
- Energetic & electric atmosphere
- Engaging beats to get you moving
- Friendship-finding gym
- Fun, engaging sessions with actual, lasting results
Anything is Possible
See what our clients say about us
This virtual workout program that Dream Fitness has implemented has been FABULOUS! I will continue this way until Covid-19 is over and done with. I recommend this to everyone who wants to give it a try.
Consult
Book an appointment for an in-person or over-the-phone consultation. We take the opportunity to learn about you, your relationships with fitness and nutrition, and your goals.
Fitness Roadmap
Using the information from an intake form, we’ll help you develop a fitness road map and nutrition plan for your journey and identify what you need and want to work on in your sessions.
Day One
We have one goal: to help you reach yours. Each session is customized to your needs, and your personal training and instruction begin from day one.
Lifestyle
Fitness results depend on several factors, but we’re about helping you create a healthy and sustainable lifestyle. Consistent fitness and nutrition will help you reach your goals and build healthy habits.
FAQs
This will depend on many factors. Mainly, your dedication and consistency will be what drives these results. We are not a quick-fix solution. If you want big results, you need to work for them, and big results take time. We want to make sure you have the skills to maintain these results long after you are with us!
No. We have people show up on their first day from all different levels. From beginners who are stepping into the gym for the first time to pro physique competitors, your level will determine where we start with you.
Of course! Knocking down self-limiting beliefs is one of our favorite things to do! Our clients are shocked at what they have been able to accomplish.
Although we stay on top of the latest popular diet trends, we don’t promote a particular diet over another. We focus on using nutritious whole food fundamentals and coach you on how it can be consistently incorporated into your lifestyle.
