This will depend on many factors, so it is tough to give a standard answer. This is such an individualized process, and everyone sees progress and results at different rates and in different ways.

Yes, absolutely! Training at home can hold a different set of challenges, but it also has its benefits. You don’t need a commercial gym’s worth of equipment to get in a good workout and train for your goals. We will work with what you have.

One thing we know is that even small amounts of effort will result in progress. Fitness and nutrition do not need to be an all or nothing approach. In fact, we don’t really recommend that approach at all. Something is always better than nothing, and taking even small actions each day will move you towards your goal and will pay off tremendously.

We start with where you’re at and move slowly from there. Depending on your background, goals, knowledge, and skill, we will come up with the best path forward. At the end of this, we want you to be able to maintain what we have accomplished.